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Psyllium Information
Also Known As: Psyllium Husk, Plantago Ovata, Ispaghula, Ispaghula Husk, Psyllios
Psyllium is a common additive in over-the-counter laxatives and fiber supplements, such as Metamucil.
Medicinal Uses of Psyllium:
Psyllium or Psyllium Husks are primarily used by those who suffer from constipation and Irritable Bowel Syndrome. Psyllium works by absorbing water and swelling inside the colon. This produces a substance called mucilage, which is similar to adhesive glue, and attaches itself to the impacted fecal matter in the colon.Colon Cleansing Products, such as Colonix, use psyllium for this reason. This would explain the images of 'poop-ropes' you see scattered around on Dr. Natura's website. These are not parasites or long worms, as many beleive. The core of those ropes are the mucilage created from the psyllium husks.
Psyllium Safety Concerns & Restrictions:
When used in small-doses, psyllium can be relatively harmless. However, if used excessively, psyllium could cause damage to the bowels. Always consult with your doctor, before the use of psyllium husks. Do NOT take Psyllium or products containing psyllium husks if you suffer from Diverticulitis or Diverticulosis.If you suffer from diabetes, you should only taken psyllium under close supervision of your doctor. It is possible for psyllium to lower the blood sugar levels in the body, therefore, your glucose levels should be watched closely.
Remember to drink plenty of water while taking Psyllium or products containing Psyllium. It adequate water is not consumed, it is very possible you will become constipated. It is not recommended that you ingest more than two tablespoons of psyllium per day.
Why You Need A Colon Cleanse